Anything worth doing is worth doing well!  Often times when people are looking at our training programs I hear things like,  “Wow that is really expensive!” or “That takes a long time.” Here’s the deal.  Our training programs are teaching you to teach a highly effective, complex movement practice called the Pilates Method to any […]

I was chatting with my Mom the other night and catching up on her day, which quite frankly was a crazy, busy stressful day that would have exhausted anybody!  She mentioned how she loved my blog announcing I was going to be blogging about my daily Pilates practice all year long(she’s always my biggest supporter […]

Has it been awhile since you’ve worked out? Are you feeling uncomfortable in your body and ready to make some steps toward getting your health back? Does the thought of joining a gym or a group fitness class scare you? Our 6 week Couch Potato Pilates Series for Beginners is designed for you!! This 6 […]