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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Practice what you teach: Breath and concentration can do wonders..
#PracticeWhatYouTeach, Pilates in Your Life, Pilates Student StoriesBreath and concentration (two of our Pilates principles) can do amazing things! I woke up on New Years day with a pesky pain in the muscles between my shoulder blade and spine. It was nothing horrible, just a “I must have slept wrong” kind of pain. My usual routine in the morning is to start […]
Better than tricep dips…
Instructional Video, Mini WorkoutWant to tone and strengthen your arms without the wrist compression and pain that can often be associated with a traditional tricep dip? Grab a Pilates Magic Circle and try this super effective Pilates exercise!! [tweetthis]If your wrists hurt when you do tricep dips – try this! [/tweetthis]
Your neck shouldn’t hurt during Pilates!
Getting Started, Group Classes, Private Pilates and Yoga SessionsOne of the first things I tell new clients when they are starting Pilates is,” Pilates should not hurt!”. If something hurts then we need to adjust the exercise in your body in a way that it can be effective and help you create balance and strength so you can continue to progress without pain. […]