Office Pilates Day 19: Where are your Nipples?

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“Where are your Nipples?”  Yes, that’s what I said! Sometimes all it takes to find good posture and alignment is a simple little phrase or reminder like, ” Where are your nipples?” Need a visual of what I’m talking about? You’ll have to use your imagination today – as much as I love sharing a […]

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Office Pilates Day 18: Holiday Pilates

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Pilates during your holiday gathering? You may not have time or space to sequence through your full Pilates mat workout at your Christmas party( and if you do…we would like to see a picture of that…), but Carey will give you her favorite quick tip to keep your body feeling stretched, lengthened and at least […]

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Office Pilates Day 17: Great Posture with the Half Foam Roller

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In today’s office Pilates series Carey shows you her favorite office sitting prop! The small, inexpensive half foam roller can be used in a variety of ways to improve your posture and awareness throughout your work day!!   [tweetthis hidden_hashtags=”#officepilates”]Use this prop to incorporate #Pilates posture into your work day! #NoOneWillSee![/tweetthis] For more ways that […]

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