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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Office Pilates Day 14: One Leg Balance
Office Pilates, Pilates in Your LifeHow’s your balance? If you have a standing desk you can easily stand on one leg and balance and still keep working!! Standing balance exercises will strengthen muscles in your foot, ankle, legs and hips and give you more functional balance throughout your life! For more ways that you can use the Pilates principles during […]
Office Pilates Day 13: Use your desk time to stretch and strengthen your feet
Office Pilates, Pilates in Your LifeIn today’s Office Pilates series Carey gives you some exercises you can do at your desk at work to stretch and strengthen your feet and ankles using a small 4 inch ball ( any small ball could work). For more exercises you can do at your desk, check out our
Why husbands should buy their wife Pilates sessions for Christmas!
Getting Started, Motivation and Inspiration, Private Pilates and Yoga Sessions, What's so great about Pilates?It’s that time of year again and if you are like many men you are trying to think of a unique, thoughtful gift for your wife that she won’t want to return! What about purchasing her a package of private Pilates sessions? I know what you are thinking…..if I buy my wife fitness classes she’s […]