Office Pilates Day 17: Great Posture with the Half Foam Roller

In today’s office Pilates series Carey shows you her favorite office sitting prop! The small, inexpensive half foam roller can be used in a variety of ways to improve your posture and awareness throughout your work day!!

[tweetthis hidden_hashtags=”#officepilates”]Use this prop to incorporate #Pilates posture into your work day! #NoOneWillSee![/tweetthis]

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

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