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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
Office Pilates Day 8: Shoulder Opener at your desk!
Office PilatesIn today’s Office Pilates series Carey shows you an exercise that will stretch and strengthen muscles in your shoulders and chest. It feels great as a counter to rounding over your computer and can easily be done at your desk!! For more ways that you can use the Pilates principles during your work day, […]
Happy Birthday Joe and Thank You!
Pilates in Your Life, Rivercity Pilates InstructorsToday is Joseph Pilates Birthday and I thought it would be nice to write a thank you to the man who has influenced my life in a very profound way and the lives of so many others. This year when I was at the Pilates Method Alliance Annual Conference I was listening to Mary Bowen(Pilates […]
Office Pilates Day 7: Relief for your tight low back
Office PilatesIn today’s Office Pilates video Carey shows you how to use your fitness band to stretch your hamstrings and calves easily at work. Tight short hamstrings can pull on your pelvis and create a tight low achy low back, especially if you are sitting for long periods of time. For more ways that you […]