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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Football Pilates: Go Hawks!
Motivation and Inspiration, Office PilatesIt’s Saturday and if you live in Iowa (or ever have) you’re probably making plans to watch our beloved Hawkeyes in the Big Ten Championship game this evening as they try to uphold their 12-0 record. Since most of you won’t be at the office today we decided to devote today’s Office Pilates blog to […]
Office Pilates Day 4: If you are sitting at work you need this stretch!!
Office PilatesWhen we sit for long periods of time the muscles of our back and hips get tight and achy and can cause our whole body to hurt! Today’s stretch will mobilize the hip joint and stretch the hip muscles, like the glutes and piriformis. It’s easy to do anytime you are sitting and will make […]
Office Pilates Day 3: Desk Push ups!!
Office PilatesThis is the third blog in our “Office Pilates” series. Need a movement break? Try a few of these desk push ups to help you strengthen your body and give your sitting body a much needed break!! For more ways that you can use the Pilates principles during your work day, visit any of the […]