You’ve probably heard the saying,”Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who sits a lot on a regular basis you probably have felt some of the common aches and pains from all your sitting like an achy low back or tight tense shoulder […]

If you know me at all you know I don’t sit still for very long.  When we are at a family gathering and everyone else is hanging out in a chair or a couch in the living room, you can often find me on the floor balancing in my favorite rolling like a ball position […]