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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Office Pilates Day 3: Desk Push ups!!
Office PilatesThis is the third blog in our “Office Pilates” series. Need a movement break? Try a few of these desk push ups to help you strengthen your body and give your sitting body a much needed break!! For more ways that you can use the Pilates principles during your work day, visit any of the […]
Office Pilates Day 2: A flexible spine is a happy spine!
Office PilatesJoseph Pilates said,” If at the age of 30 your spine is stiff and out of shape, you are old. If at 60, you are supple and strong, you are young!” Move your spine today with these simple movements designed to keep your spine flexible and happy at the office or anywhere! For more ways […]
Office Pilates Day #1: Do you sit all day at work?
Office PilatesDo you sit all day long? In today’s Office Pilates video Carey goes over how to set yourself up in the best position possible and gives you some tips to use throughout your days!! Two quick tips to get started: Find your sitting bones! Quit slouching and sit tall so you can feel yourself upright. […]