Joseph Pilates said,”  If at the age of 30 your spine is stiff and out of shape, you are old.  If at 60, you are supple and strong, you are young!” Move your spine today with these simple movements designed to keep your spine flexible and happy at the office or anywhere! For more ways […]

Do you sit all day long? In today’s Office Pilates video Carey goes over how to set yourself up in the best position possible and gives you some tips to use throughout your days!! Two quick tips to get started: Find your sitting bones! Quit slouching and sit tall so you can feel yourself upright.  […]