“I can’t believe I pay people to make me sweat!”   says a student after a Cardio Funk class.  Another student answers,” I can!  I know I could do it myself, but I wouldn’t and this is much more fun!”   The first time I bought a 6 month class package, I almost had a panic attack, […]

As a Pilates instructor I often get the question,” Where should I be feeling this?”.  It seems like a simple enough question but often the answer can be complicated.  I often find then when people ask me this they want to know if they are doing the exercise correctly and if they are “feeling it” […]

  If you are a parent you know exactly what a super bouncy ball is….they usually are fairly small, come in all kinds of fun colors and your kids are fascinated by them! ( at least for the first 10 minutes after they get one) You can pay 50 cents and get one out of […]