If you know me at all you know I don’t sit still for very long.  When we are at a family gathering and everyone else is hanging out in a chair or a couch in the living room, you can often find me on the floor balancing in my favorite rolling like a ball position […]

I teach mindful movement daily and I’m a firm believer in the power of a mindful movement practice in your life.  I love my Pilates practice and how it forces me to pay attention to my body, to go inside and not even think about anything else, and to just plain create space and time […]

When did you start Pilates and what inspired you to start? I have consistently engaged in fitness activities for the last 38 years – well, with an occasional month off every couple of years.  I started off in 1978 with jogging, then aerobic classes at the newly built gym and racquetball club near my house, took tennis, […]