Is exercise like getting your hair cut?

I often wonder if other people get as excited as I do when I get my hair cut appointment reminders from my hair stylist?  It seems silly but it always makes me happy.  I have an amazing, talented hair stylist who always gives me a hair style I love.  But when I think about why […]

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Am I going to Pilates class or practicing Pilates?

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There is definitely a difference between trying a few Pilates classes to improve your health and having a Pilates practice in your life.  For those who get to the place where you have a practice, you know what I mean.  Pilates becomes part of you and almost feels like belonging to a super cool exclusive […]

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Pilates after a total knee replacement!

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When did you start Pilates and what inspired you to start?   I started with private sessions in December 2014 with Carey. I had a total knee replacement that year and was eager to get stronger and back into condition.  How often do you practice Pilates and what type of sessions or classes have you been […]

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