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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
Marketing for Pilates instructors is just like learning Pilates…
Motivation and Inspiration, Teacher TrainingAs a Pilates instructor I spend a lot of time instructing clients who are brand new to the Pilates method of exercise. I find myself reminding and reassuring them a lot that’s it’s ok to be a beginner and that learning anything new is a process that just takes time (
You want me to do what with that strap?
FAQs, Group ClassesAre you new to the Pilates reformer? Moving the equipment and straps around on the Pilates equipment can sometimes be intimidating as a new Pilates student. In the video below, Rivercity Pilates owner Carey Sadler shows you in detail how to adjust the reformer straps to prepare them for the traditional Short Spine and Long […]
We’re not supporting Breast Cancer Awareness month….
Motivation and InspirationOk, well really we are but…..October is Breast Cancer awareness month and in past years we have participated by honoring clients and friends who have been affected by the disease, doing fundraising events and putting a team into a local walk to raise money. Something that has stood out to us though is the need […]