Public Weight Loss, Private Weight Loss, Is There an In-Between? The psychology of weight loss is very…weird. And frustrating. And personal. And eccentric. I’m overweight, and I have trouble making myself work out in public, because my mind says – and this is asinine, I know – that people are judging me as a ‘futile fatty’: someone […]

One of the things I love about my Pilates practice is being able to take what I’ve learned about efficient movement and anatomy and apply it to my everyday life.  Today I’m talking about how I was able to make a minor tweak in my bike riding position that allowed me to move from my […]

When did you start coming to Rivercity Pilates and what inspired you to start? I started coming to Rivercity Pilates in January of 2015. I’ve done a few Pilates classes in the past and really enjoyed it. How often do you practice Pilates and what type of sessions or classes have you been doing? I try to […]