Have you done your Pilates Hundreds today? The Pilates exercise called the Hundreds is a great exercise designed to engage and strengthen the whole body while specifically strengthening the your core muscles. Click to watch the video and learn a variation of the exercise that we call the No Cheat Hundreds.  By adding a strap […]

A Student Story: My name is Becky Monroe, and I’m a student at Rivercity Pilates.   I’m also a blogger in my work and personal life.     Carey offered me a free class card for some Pilates Student Blogs, and I jumped at the chance.   I have been practicing Pilates since March 2014. […]

You may already know me as a Barre and Yoga instructor at Rivercity Pilates but I am happy to reveal that I am also offering Life Coaching and Reiki services! So as my service to you deepens, I only thought it was fitting to deepen our relationship and tell you a little bit more about […]