Try Pilates TODAY
Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Pilates Roll Over
Instructional Video, Motivation and Inspiration, Pilates in Your Life, Teacher TrainingThe classic Pilates Roll Over exercise is part of the original 34 exercise sequence created by Joseph Pilates in his book Return to Life. This exercise embodies the Pilates principles of control, centering and flowing movement.
Pilates Intermediate Mat Workout for Home
Group Classes, Instructional Video, Mini WorkoutRivercity Pilates owner Carey Sadler teaches an Intermediate Pilates Mat session that you can do at home!!
Why adults should play and how Pilates can help!!
Motivation and Inspiration, Pilates in Your Life, What's so great about Pilates?Every just sit and watch children move and play? Have you ever said to yourself,” I wish I had all that energy” or ” I wish I could move like that”? You can and it’s just as important for you to play and move as it is children! Joseph Pilates stated,“Physical fitness is the first […]