We recently created a new monthly group at the studio called Life Inspired!  Our desire was to create a group, a space and an atmosphere where women could feel comfortable, explore topics that inspire their lives and connect with other amazing women.  I was out of town for the first meeting but was excited to […]

 Inspiration of the Month October 2014 Gina Luegering When did you start Pilates and what inspired you to start? I’m so happy that I made the decision to start Pilates. It has been something that I’ve always wanted to try and  I have found all of these things and so much more after starting at Rivercity Pilates. I wish […]

Carey Sadler, owner of Rivercity Pilates in North Liberty, IA demonstrates a simple exercise you can do to stretch the shoulder and chest with a medium weight Theraband.