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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Shoulder and Chest Stretch with the Theraband
Group Classes, Instructional Video, Mini WorkoutCarey Sadler, owner of Rivercity Pilates in North Liberty, IA demonstrates a simple exercise you can do to stretch the shoulder and chest with a medium weight Theraband.
The Journey to Finding your Roots
Motivation and Inspiration“Roots are not in landscape or a country, or a people, they are are inside you.” Isabel Allende As I celebrate one year back in the US after living in Mexico for 8 years I find myself nostalgic. As I reflect on this period of my life I long for my friends, the […]
Inspiration of the Month Jennifer Reekers
Inspiration of the Month, Motivation and InspirationEmpower your Body-Inspire your Life! Inspiration of the Month November 2014 Jennifer Reekers When did you start Pilates and what inspired you to start? Given some weight gain and history of low back pain, I initially began Pilates with Rivercity back in 2012 in an attempt to strengthen my core and create that long/lean body we all seek! […]