My Journey to Becoming a Pilates Instructor- Here we go!

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  We are excited to announce that our Fall Body Precision Comprehensive Teacher Training Program at Rivercity Pilates has started!  We are lucky to have one of our current staff members, Abby, participating in the program, and she will be updating us every so often on how it’s going, funny stories, and any struggles or […]

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Why swinging on the monkey bars is part of this mom’s exercise routine!

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I’ll admit, I love to move and exercise.  Just because I love it doesn’t mean I get to spend hours a day working out.  In fact, just like everyone else I struggle to fit in movement.  As a mom of three and a business owner my schedule is usually packed full and I don’t often […]

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Using the Small Ball for Stretching and Strengthening the Foot

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Do you struggle with foot pain, foot cramps or stiffness in the feet and ankles? Often forgotten about, our feet are our base and their strength and flexibility allow us to move in our day to day activities with ease. Our foot health and alignment can effect the whole body including knees, hips and our […]

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