Inspiration of the Month Shelley Mockler September 2014 When did you start Pilates and what inspired you to start? I tried my first complementary session in April 2013. I was inspired to try Pilates because I thought it might be a good option for some of my physical therapy clients. I wanted to learn more […]

The swan is a Pilates extension exercise that helps open the chest and deepen the breathe while stretching and strengthening the abdominal muscles.  The foam roller allows you to really work on stabilizing your shoulders while articulating through the spine. Grab your foam roller and move with us!!

  We are excited to announce that our Fall Body Precision Comprehensive Teacher Training Program at Rivercity Pilates has started!  We are lucky to have one of our current staff members, Abby, participating in the program, and she will be updating us every so often on how it’s going, funny stories, and any struggles or […]