When did you start Pilates and what inspired you to start?      I took my first Pilates class in 2005. I have scoliosis and Pilates was recommended by my orthopedist to help alleviate back pain. After a bit of a break I resumed practice at Rivercity Pilates very first studio and found it was a great fit […]

Have you experienced any of these problems? chronic tightness and pain in the neck and shoulders neck pain from sleeping in an awkward position bad posture such as hunched shoulders and a forward head position an achy upper body from sitting at your desk all day arthritis whiplash a pinched nerve causing neck pain muscle […]

When did you start Pilates and what inspired you to start? I have only been practicing Pilates since November 2013.  I had tried fitness classes and different types of yoga but never really found my niche.  An avid runner and self-described “gym-rat,” I really wanted something that would complement my usual work outs.  Pilates forced […]