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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Pilates and Pregnancy – Week 27: Tailoring Pilates to the Pregnant Client
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog. This week the baby is around 2.5 pounds and 16 inches long! He’s about the length of a head of cauliflower. It’s my last official week in the second trimester and so I’m trying to soak up as much movement and energy as I can! Carey and I […]
Pilates Rolling Like a Ball Exercise – Pretend like you are 5 again!!
Instructional VideoThe Pilates exercise called Rolling Like a Ball is one of the first rolling exercises you will learn when practicing Pilates. Joseph Pilates was very big on the act of rolling and unrolling your spine. Besides creating and maintaining a flexible spine, Joe believed that the rolling coordinated with the breath, helped you cleanse the […]
Pilates and Pregnancy – Week 26: Squats and Low Frogs
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog. This week the baby is around 2.2 pounds and 15 inches long! Instead of measuring from crown to rump (which they do at the beginning because baby is all curled up), they now measure from head to heel. For those of you who like to visualize, he’s […]