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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Pilates and Pregnancy – Week 24: High Kicks and Making Room for Baby
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog. This week the baby is the length of an eggplant. He weighs 1 pound, 10 ounces according to an ultrasound that I had to make sure that baby’s heart was looking good (which it was). During the ultrasound the technician noted that baby is measuring a little […]
Pilates Side Leg Kick Workout
Instructional Video, Mini WorkoutThe Side Leg Kick Series is a wonderful mini workout all by itself or added into another workout. These total body movements will strengthen and lengthen your legs while working your core.
Pilates and Pregnancy Week 23- No more Lying on my Belly and Other Fun Changes!
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog. After a brief hiatus for the holidays (and lots of cookies) I am ready to be back moving again! This week the baby is the length of an ear of corn (8.5 inches) and weighs around 1.5 pounds. I’ve definitely noticed the growth in my stomach and […]