If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor or maybe you didn’t even realize that it was important to make sure your instructor was qualified and a good fit for you! When it comes to fitness many people think that a good trainer […]

  Welcome back to our Pilates and Pregnancy blog! This week the baby is over 9 inches long and weighs over 2 pounds. The biggest change I’ve noticed lately is that I feel big. When I want to get out of bed in the morning, I either need to rock my way up to sitting […]

Welcome back to our Pilates and Pregnancy blog. This week the baby is the length of an eggplant. He weighs 1 pound, 10 ounces according to an ultrasound that I had to make sure that baby’s heart was looking good (which it was). During the ultrasound the technician noted that baby is measuring a little […]