Pilates Side Leg Kick Workout

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  The Side Leg Kick Series is a wonderful mini workout all by itself or added into another workout.  These total body movements will strengthen and lengthen your legs while working your core.  

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Pilates and Pregnancy Week 23- No more Lying on my Belly and Other Fun Changes!

Welcome back to our Pilates and Pregnancy blog. After a brief hiatus for the holidays (and lots of cookies) I am ready to be back moving again! This week the baby is the length of an ear of corn (8.5 inches) and weighs around 1.5 pounds. I’ve definitely noticed the growth in my stomach and […]

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