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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
Pilates Rolling Like a Ball Exercise – Pretend like you are 5 again!!
Instructional VideoThe Pilates exercise called Rolling Like a Ball is one of the first rolling exercises you will learn when practicing Pilates. Joseph Pilates was very big on the act of rolling and unrolling your spine. Besides creating and maintaining a flexible spine, Joe believed that the rolling coordinated with the breath, helped you cleanse the […]
Pilates and Pregnancy – Week 26: Squats and Low Frogs
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog. This week the baby is around 2.2 pounds and 15 inches long! Instead of measuring from crown to rump (which they do at the beginning because baby is all curled up), they now measure from head to heel. For those of you who like to visualize, he’s […]
How do I find the best Pilates instructor for me?
FAQsIf you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor or maybe you didn’t even realize that it was important to make sure your instructor was qualified and a good fit for you! When it comes to fitness many people think that a good trainer […]