Our 2014 Empower Your Body Challenge Registration opens today! We are challenging you to commit to 6 weeks of: 1.  30 minutes of walking or other cardiovascular exercise at least 4 times a week. 2,  Taking three 50 minute movement classes per week to help you work on your strength, flexibility and balance.   This adds up […]

When did you start Pilates and what inspired you to start?  I started Pilates in 2007 primarily for health reasons. For years I struggled with anorexia, which had significant impacts on my body – my weight dropped to 78 pounds my freshman year of college. Recovery from anorexia focuses foremost on getting someone to a […]