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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Pilates Side Plank – A great at home exercise to build strength and balance!
Instructional VideoThe Side Plank is a great exercise for strengthening and toning the whole body. Practicing side plank at your working level will help strengthen and balance your body to prepare you for some of the more challenging Pilates exercises. Start off by just holding the side plank for 10-15 seconds. Gradually increase your time and try working up […]
Pilates and Pregnancy Week 20 – The joys of stretching and finding out boy or girl!!
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog! I’ve got a big announcement to share with you this week – I’m having a baby boy! Going into the ultrasound I was convinced that baby Cumings-Peterson was a girl and so it was quite the shock when the technician told us otherwise. Baby looked healthy and […]
Pilates and Pregnancy at 19 weeks- Enjoying new changes and getting excited!
Motivation and Inspiration, Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog. According to the app on my phone, this week the baby is the length of a mango (about 6.5 inches) and weighs up to 10 oz. We have an ultrasound scheduled for next week and so I’ll be able to report actual measurements and the baby’s gender […]