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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Pilates and Pregnancy Week 21- Adjusting to my growing belly!
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog. We’re over halfway there! This week, the baby is the length of a spaghetti squash (about 8 inches) and weighs around one pound. I am feeling great and have much more energy than I did in the first trimester. There are a few new pregnancy quirks, however. […]
2013 Rivercity Pilates Inspirational Video
Inspiration of the Month, Motivation and InspirationWe think our clients are pretty inspiring and we think you’ll agree! Every month we feature one of our clients and share their Pilates story with you. This inspiring video is a quick look at all of our monthly inspirations from 2013. Enjoy! Want to read their individual inspiring Pilates stories? Look under our Inspiration of the Month […]
Pilates Side Plank – A great at home exercise to build strength and balance!
Instructional VideoThe Side Plank is a great exercise for strengthening and toning the whole body. Practicing side plank at your working level will help strengthen and balance your body to prepare you for some of the more challenging Pilates exercises. Start off by just holding the side plank for 10-15 seconds. Gradually increase your time and try working up […]