Welcome back to our Pilates and Pregnancy blog. After a brief hiatus for the holidays (and lots of cookies) I am ready to be back moving again! This week the baby is the length of an ear of corn (8.5 inches) and weighs around 1.5 pounds. I’ve definitely noticed the growth in my stomach and […]

Our 2014 Empower Your Body Challenge Registration opens today! We are challenging you to commit to 6 weeks of: 1.  30 minutes of walking or other cardiovascular exercise at least 4 times a week. 2,  Taking three 50 minute movement classes per week to help you work on your strength, flexibility and balance.   This adds up […]