When did you start Pilates and what inspired you to start?   I started Pilates about two years ago, but it was not until 3 months ago when I joined Rivercity Pilates that I started to take reformer and tower classes. After researching the benefits of Pilates, I decided that it was finally time to […]

Welcome back to our Pilates and Pregnancy blog! This week the baby is the length of a sweet potato (about 5.5 inches). I am most excited this week because I felt the baby move! Early on I thought I felt movements, but as this is my first pregnancy, it’s really hard to know for sure. […]

Thinking of trying out Pilates or maybe just getting back into the studio after not practicing Pilates for awhile?  Here’s our list of the top 5 things NOT to expect during your Pilates session!   1.  Don’t expect to feel bad about not exercising or not being in as good of shape as you think […]