Welcome back to our Pilates and Pregnancy blog! This week the baby is the length of a sweet potato (about 5.5 inches). I am most excited this week because I felt the baby move! Early on I thought I felt movements, but as this is my first pregnancy, it’s really hard to know for sure. […]

Thinking of trying out Pilates or maybe just getting back into the studio after not practicing Pilates for awhile?  Here’s our list of the top 5 things NOT to expect during your Pilates session!   1.  Don’t expect to feel bad about not exercising or not being in as good of shape as you think […]

Welcome back to our Pilates and Pregnancy blog! This week the baby is the length of a turnip (about 4.5 inches). The most noticeable change lately is that two of my clients commented that they could start to see the bump. It’s still small, but amazing how much it affects my normal workouts. Carey taught […]