Welcome back to our Pilates and Pregnancy blog! This week the baby is the length of a turnip (about 4.5 inches). The most noticeable change lately is that two of my clients commented that they could start to see the bump. It’s still small, but amazing how much it affects my normal workouts. Carey taught […]

  Do you have a big workout ball sitting around your house somewhere? Grab it and a comfy spot on the floor to try this challenging 25 minute Big Ball Workout!  

Welcome to our new series – Pilates and Pregnancy! My name is Cassie Cumings-Peterson and I am a Pilates instructor at Rivercity Pilates in North Liberty, Iowa. I’m also expecting my first baby, which means I’m experiencing tons of new sensations in my body. The goal of this blog is to share with you these […]