When did you start Pilates and what inspired you to start?   Heather (Thorpe) was talking to me about the Pilates studio and said she needed a person to come in for her training and then my hair designer, Ari Bult, was talking about it a day later and so I decided to try it […]

    The Pilates Push up is a great all over body exercise that ties together all of the Pilates Principles.  The push up itself is a great exercise, but this Pilates version will teach you how to work on your balance and control and make an exercise out of the act of getting into […]

Most classes at Rivercity Pilates are designed to be all level classes.  Since we do not have really big class sizes, our instructors are able to teach classes that are a great workout for everyone while keeping everyone safe and not injuring themselves.  If classes are all levels you may wonder how do I keep progressing, making progress […]