The Pilates Push up is a great all over body exercise that ties together all of the Pilates Principles.  The push up itself is a great exercise, but this Pilates version will teach you how to work on your balance and control and make an exercise out of the act of getting into […]

Most classes at Rivercity Pilates are designed to be all level classes.  Since we do not have really big class sizes, our instructors are able to teach classes that are a great workout for everyone while keeping everyone safe and not injuring themselves.  If classes are all levels you may wonder how do I keep progressing, making progress […]

We hear it all the time…..I feel so much better after class.  I almost didn’t come to class, but now I’m so glad I did. We  know that many times the hardest part is just getting here.  Sure class can be a challenge, but the focused movement and breathing are sure to leave you energized, […]