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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Try this quick but oh so effective Pilates move- the Plank!
Instructional Video, Mini WorkoutThe plank is great for overall strengthening of your body and really prepares your body to do some of the more challenging Pilates exercises. Make sure you really focus on your form by incorporating your Pilates fundamentals like engaging your deep abdominal muscles, breathing, and stabilizing your shoulders(don’t sink into the shoulders!). Try one of […]
Pilates Inspiration Denise
Inspiration of the MonthWhen did you start Pilates and what inspired you to start? I started Pilates in June of 2013. Katie Wera, the Cancer Care Coordinator from Mercy Hospital in Iowa City was my inspiration. Ms. Wera is a dedicated and hard working cancer care coordinator who is truly concerned about her patients. Soon after my bi-lateral […]
What exactly is the Empower Your Body 21 Day Challenge?
ChallengesYou’ve probably heard us talk about the upcoming 21 Day Empower Your Body Challenge, or maybe you’ve seen it in our newsletter or on our blog. Today we just want to clear up exactly what it is, who it is for, and answer some of the common questions we are hearing! The Empower Your Body […]