Joseph Pilates knew the importance and power of our own thoughts. One of the fundamental ideas throughout the Pilates work is concentration. Concentration refers to simply paying attention to what you are doing and how it feels in your body. This means when your mind starts to wander and you begin to think about what […]

In this video we feature the traditional Pilates Shoulder Bridge exercise on the ball. This is a great exercise for building core strength, gaining flexibility in the back, and strengthening the arms and legs!  Try it out and let us know what you think! If you like it be sure to click like and share […]

  Need a little inspiration? Watch this video to see all of the Rivercity Pilates Inspirations of the Month from 2012!