In this video we feature the traditional Pilates Shoulder Bridge exercise on the ball. This is a great exercise for building core strength, gaining flexibility in the back, and strengthening the arms and legs!  Try it out and let us know what you think! If you like it be sure to click like and share […]

  Need a little inspiration? Watch this video to see all of the Rivercity Pilates Inspirations of the Month from 2012!

Jen Ferguson(right)- May 2013 Inspiration of the Month When did you start Pilates and what inspired you to start? About 10 years ago, after my first son was born, I bought a Pilates VIDEO after I saw an infomercial. I wanted to look long and lean like all the actresses in the video. I really […]