Have you ever tried this?

If you haven’t tried this yet..here’s your chance! Free Mindful Meditation Class!  So many people believe that meditation involves weird music and chanting and even religion.   We believe that Mindful Meditation is a great form of self care.   Everyone has different goals when they meditate, or participate in a guided meditation like the ones Kimberly leads […]

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Find the Magic

What’s so magic about the magic circle? The magic circle was created by Joseph Pilates and is one of the most versatile fitness props around.  In this month’s #livebetter workshop we’ll be talking about what makes it so magical!   We’ll be going through a basic Pilates Mat series of exercises and learning how the magic circle […]

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Would you like to improve your balance?

Click here to sign up for our free online course and be on your way to better balance!

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