Clients say the darnedest things! One of my clients came into her session one day and said, “I’m only 61 — but my knees feel like they are 81!”  This is a very common feeling, but it scares me a little.   I get worried because so many people accept this as a natural part of […]

Strength training is not just about lifting heavy weights. Strength training is important for everyone because it helps build endurance and flexibility, strengthens your bones and even helps with weight loss.   When you think about endurance – we’re not talking about running a marathon or participating in elite sports.   We’re talking about having the energy to […]

If you haven’t tried this yet..here’s your chance! Free Mindful Meditation Class!  So many people believe that meditation involves weird music and chanting and even religion.   We believe that Mindful Meditation is a great form of self care.   Everyone has different goals when they meditate, or participate in a guided meditation like the ones Kimberly leads […]