If you’re one of those people who hated doing situps all thru high school — do we have news for you!    In Pilates we don’t do situps per se – we do other exercises to strengthen our core muscles.   Try these exercises that you can do at home, with a small playground ball that […]

2021 is almost here and I have to tell you I love the beginning of a new year! I love to take time to reflect on my previous year and write goals and intentions for my upcoming year.  Last year I tried something new when writing out my goals.   I wrote goals that started like […]

Exercises for Happy Healthy Hips

Do you ever wonder if you are doing things correctly when you are practicing an exercise at home?  If you said yes…sometimes I do wonder that…you are not alone.  I think one of the reason so many people fall in love with Pilates as a way to exercise is that when they started taking sessions […]