2021 is almost here and I have to tell you I love the beginning of a new year! I love to take time to reflect on my previous year and write goals and intentions for my upcoming year.  Last year I tried something new when writing out my goals.   I wrote goals that started like […]

Exercises for Happy Healthy Hips

Do you ever wonder if you are doing things correctly when you are practicing an exercise at home?  If you said yes…sometimes I do wonder that…you are not alone.  I think one of the reason so many people fall in love with Pilates as a way to exercise is that when they started taking sessions […]

If you’ve ever had foot, toe or ankle pain….I have so much to share with you! Have you ever stubbed your pinky toe on the corner of the dresser and then realized for the next week how important that pinky toe is because it hasn’t healed and is effecting every step you take? Perhaps you […]