Are you thinking about a knee replacement or maybe you’re finally fed up enough with your knee pain that you decided to get it done?  Congratulations!!  As a Pilates instructor I see lots of bodies and lots of different things going on in the body.  As a general rule, I’m a fan of “do everything […]

You won’t want to miss this month’s #LiveBetter workshop! Click to learn why I love rolling!

If there is one thing I’ve learned over my 20 plus years as a Pilates teacher, it’s this: stretching and releasing tightness in your muscles is equally as important as strengthening your muscles when it comes to functioning your best and feeling your best! In fact, what I have found in my own body over […]