You won’t want to miss this month’s #LiveBetter workshop! Click to learn why I love rolling!

If there is one thing I’ve learned over my 20 plus years as a Pilates teacher, it’s this: stretching and releasing tightness in your muscles is equally as important as strengthening your muscles when it comes to functioning your best and feeling your best! In fact, what I have found in my own body over […]

I hear it all the time. “Can you just give me a few exercises I can do to make my back feel better?” If you are looking for a quick fix I’m here to tell you there isn’t one! If you want to make changes in how your body feels you need to learn to […]