If you have ever had foot pain you know how debilitating it can be and how it can affect your whole body. In this #Livebetter workshop we’ll talk about some basics of why the feet are so important in relationship to the rest of the body’s movements and in our daily life. You’ll walk away […]

Note from Carey: Prior to the 2020 pandemic, Rivercity Pilates clients raved about Len’s classes when he would spend a day as a guest instructor at our studio. When we started doing virtual classes during the Pandemic — I asked Len if he’d like to teach classes at Rivercity Pilates and was excited when he […]

What can Pilates do for me?  Can it get rid of my stomach, tighten my butt, slim my thighs? When you are in the movement, fitness, Pilates business these types of questions can always be expected.  So expected that I, like many teachers have some standard responses where I tell potential new students,  “of course […]