I was chatting with a client the other day ago about our Roll,Release and Relax class and he said, ” I like it, but it wasn’t much of a workout.” I went on to explain that Roll, Release and Relax was not meant to be a workout, it was meant to be a self care […]

I’ve been teaching Pilates for a long time and in that time I have gotten to observe a lot of different people and different bodies who come to Pilates and give it a try.  On a daily basis I get to hear from clients about how their Pilates practice has changed their life,made them stronger, […]

Do you ever feel like you have a hard time just being present in the moment?  Do you feel like you have some sort of weird attachment to your phone, apple watch, iPad, or some other electronic device?  I’m asking because I am completely guilty of not being able to just be present and I’m […]