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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
5 Things Not to Expect at Pilates!
Getting Started, Pilates in Your Life, What's so great about Pilates?Thinking of trying out Pilates or starting an exercise program during the pandemic? Here’s our list of the top 5 things NOT to expect during your Pilates virtual Pilates session! 1. Don’t expect to feel bad about not exercising or not being in as good of shape as you think you should be. It happens […]
Have you heard of sitting disease?
Getting Healthy, Workshops / Special EventsDo you sit a lot daily? My guess is if you answered yes then you’ve also experienced at least the occasional bout of back pain or maybe you deal with it on a regular basis. I know this because when you sit a lot your gluteus muscles (your butt muscles) spend a lot of time not […]
What do Pilates & Oreos have in common?
Pilates in Your LifeI don’t know about anybody else, but I’ve had my share of comfort foods this year! I’m not sure but I think that my hidden chocolate stash (hidden because I have 2 teenage boys) probably saved my sanity during quarantine time. And let’s be real…when you can’t leave your house, there are no outside activities and […]