“Life Inspired” Classes are free and open to anyone. Beginners and new to the studio clients are welcome, you do not need to be a Rivercity Pilates client to attend. Reserve your spot here!

If you are one of the many people with scoliosis, you know that not all exercises are equal when it comes to strengthening, stretching and balancing your body.  Depending on the severity of your scoliosis you probably figured out at an early age that many traditional exercises and sports just plain do not feel good […]

Are you concerned about not being able to do that Pilates Roll Up or maybe you can’t quite master your Teaser?  Watch this week’s Empower Your Body~Inspire Your Life moment with Rivercity Pilates owner Carey Sadler to find out the secret to mastering those challenging exercises!!