What exactly is the Pilates Chair?  The word chair often creates images of a senior workout geared for those with limitations, when in reality the Pilates equipment named the Chair is a versatile spring based piece of equipment that can be great for practicing fundamental Pilates concepts but can also challenge even the most seasoned […]

“Life Inspired” Classes are free and open to anyone. Beginners and new to the studio clients are welcome, you do not need to be a Rivercity Pilates client to attend. Reserve your spot here!

1. If you are injured you can’t ride or run. I know how torturous it is to not be able to get your miles in. Seriously, when you constantly repeat the same movements without varying your exercise your body becomes imbalanced and imbalances cause injuries. It all comes down to prevention. Pilates will help you […]