As we head into the holiday seasons, we believe that one of the most important things is spending times with loved ones! And we would love nothing more than to be able to give you the gift of getting some healthy movement time in with your loved ones! All month long in November and December […]

When did you start Pilates and what inspired you to start? I started Pilates about 20 years ago through the UI Dance Department’s Saturday and Evening class program.  I took Pilates Mat classes for a number of years across a variety of instructors and one of these introduced me to the Reformer, which I loved!  […]

I have said this many times and I will say it again. I do believe as a Pilates teacher I am always learning just as much from my clients as they are learning for me.  This couldn’t be more true of Serena.  Serena is turning 80 this year and I really wanted to get her something […]