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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Confessions of a 66-year-old Pilates Teacher
Let me begin by telling you that I was never very confident. Nope. Not me! As a young girl, I felt contented and enjoyed my life very much, but somewhere amidst those years of growing up, I lost confidence. Totally! :/ Perhaps it was because I grew up in the 60’s?!? It was a turbulent […]
Inspiration of the Month: Theresa Johnson
Inspiration of the Month Theresa Johnson When did you start Pilates and what inspired you to start? I talked my friend Diana into taking a beginning class with me. I have had back problems for years and I was looking for a way to get stronger and relieve that pain. I […]
What does it mean to flow when you are exercising???
Flow is one of those words that gets thrown around a lot when we talk about movement, but I often wonder if people really know what it means? What does it mean to be flowing in your movements and why would you even want to make that a goal during your movement practice and how […]