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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
What does it mean to flow when you are exercising???
Flow is one of those words that gets thrown around a lot when we talk about movement, but I often wonder if people really know what it means? What does it mean to be flowing in your movements and why would you even want to make that a goal during your movement practice and how […]
Pilates with my Love
Motivation and InspirationIn honor of Valentines this week I thought I would write a little bit about my love, my hubby Jeff. People will often ask me if he does Pilates and the answer is yes, but probably not as often as he would like. Which of course seems like a shame since I own a studio […]
What could be better than teaching Pilates Mat?
Have you met the Pilates reformer? If you teach Pilates mat work and haven’t practiced Pilates regularly on the reformer….you are seriously missing out! You are missing out on having a deeper understanding of the Pilates method in your own body and you are missing out on one of the best Pilates teaching tools EVER!! […]