Let me begin by telling you that I was never very confident. Nope. Not me! As a young girl, I felt contented and enjoyed my life very much, but somewhere amidst those years of growing up, I lost confidence. Totally! :/  Perhaps it was because I grew up in the 60’s?!? It was a turbulent […]

Inspiration of the Month Theresa Johnson When did you start Pilates and what inspired you to start?          I talked my friend Diana into taking a beginning class with me. I have had back problems for years and I was looking for a way to get stronger and relieve that pain. I […]

Flow is one of those words that gets thrown around a lot when we talk about movement, but I often wonder if people really know what it means? What does it mean to be flowing in your movements and why would you even want to make that a goal during your movement practice and how […]