Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular routine.  She mentioned that she was enjoying her beginner classes she had started doing and she thought she was ready to add in another time or two […]

Does the thought of attending your first Pilates class terrify you? You are not alone! Maybe you are worried you won’t be able to do any of the exercises and you’ll look silly?  Maybe you are worried everyone in class will be younger and more fit than you? Maybe you are just nervous that you won’t […]

Celebrate the first Friday of each month with some “you time” to strengthen and align your body and de-stress! Jane’s Happy Hour Pilates class is an all levels Pilates Mat class (beginners welcome!) that will incorporate extra time at the end of class to relax and release tight muscles utilizing the foam roller and specialized therapy […]