Inspiration of the Month Theresa Johnson When did you start Pilates and what inspired you to start?          I talked my friend Diana into taking a beginning class with me. I have had back problems for years and I was looking for a way to get stronger and relieve that pain. I […]

Flow is one of those words that gets thrown around a lot when we talk about movement, but I often wonder if people really know what it means? What does it mean to be flowing in your movements and why would you even want to make that a goal during your movement practice and how […]

In honor of Valentines this week I thought I would write a little bit about my love, my hubby Jeff.  People will often ask me if he does Pilates and the answer is yes, but probably not as often as he would like.  Which of course seems like a shame since I own a studio […]