Have you met the Pilates reformer? If you teach Pilates mat work and haven’t practiced Pilates regularly on the reformer….you are seriously missing out!  You are missing out on having a deeper understanding of the Pilates method in your own body and you are missing out on one of the best Pilates teaching tools EVER!! […]

Inspiration of the Month February 2019  Donny Lindell When did you start Pilates and what inspired you to start?  I started Pilates in April 2018. My reasoning for starting Pilates goes back to Memorial Day 2017.  I woke up that morning and experienced a sharp snapping sensation in my left knee and it wasn’t long […]

Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular routine.  She mentioned that she was enjoying her beginner classes she had started doing and she thought she was ready to add in another time or two […]