This series is designed to introduce Yoga to those with limited or no experience.  If you’re a beginner in Yoga or haven’t practiced in awhile start here!  Over the course of 4 weeks , we will learn the basics of Yoga including breath work, postures and alignment and see how all of these combined […]

This 4 week Pilates Mat class series is designed for those who are brand new to Pilates and want to learn what it is all about and how they can use the Pilates method of exercise to feel better and move better in their body.   This class will move slowly and purposefully.  Participants will […]

This month’s free Life Inspired Class will be a Braided Towel Pilates Mat Class taught by Shelley Oglesby. Shelley’s Braided Towel Mat class will incorporate the braided towel prop into a beginner friendly Pilates mat class.  The braided towel was created by one of Joseph Pilates students Ron Fletcher as a way to enhance the […]