This beginner friendly Pilates equipment class will explore using a variety of pieces of the Pilates equipment to help you gain mobility in your back while increasing your core strength and getting a great whole body workout. Both beginners and more experienced students will enjoy this class! Space is limited to 5 participants so sign […]

Being riddled with back issues, knee issues, and a hip flexor injury that would leave me limping if I did anything strenuous, I found myself nearing the last half of the last year of my thirties with the worst back pain I’d ever had since my injury in 2002. Anytime I did an activity with […]

  This series is designed to introduce Yoga to those with limited or no experience.  If you’re a beginner in Yoga or haven’t practiced in awhile start here!  Over the course of 4 weeks , we will learn the basics of Yoga including breath work, postures and alignment and see how all of these combined […]