This month’s free Life Inspired Class will be a Braided Towel Pilates Mat Class taught by Shelley Oglesby. Shelley’s Braided Towel Mat class will incorporate the braided towel prop into a beginner friendly Pilates mat class.  The braided towel was created by one of Joseph Pilates students Ron Fletcher as a way to enhance the […]

This beginner friendly Pilates equipment class will use the Pilates Tower to practice exercises designed to create mobility and strength in your body. The Pilates Tower system springs create a support system for your body so you can learn how to engage muscles properly and stay safe in your movements. You’ll leave your workout feeling […]

New to Pilates? Does the Pilates equipment scare you a little because you don’t like not knowing what you are doing? Maybe you are nervous about feeling silly in class because you don’t know the exercises? Start here! The Introduction to Pilates Equipment Class is designed for true beginners and those who are still getting comfortable […]