Need a quick, unique gift anyone would love? Let us help!

              Check out this gift package from Aroma Joy with two of our favorite products to hep nourish our skin in the winter!  If you are looking for a gift that anyone will love….this is it!  Purchase a Seasonal Soother Gift Bag HERE!  Pick up in studio or shipping […]

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Have you thought about becoming a Pilates Teacher?

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Our Pilates Mat Teacher Training Program starts soon If you’ve considered teaching Pilates or maybe just want to take the program to learn and progress in your own body there is still time to register!!  Contact Carey to learn more about the program details at 319.665.2499 or rcpilates1@gmail.com!  

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Relieve shoulder and neck tension in less than 10 minutes right now!

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Do you hold tension in your neck and shoulders? Do you find yourself scrunching up your shoulders throughout your day without even realizing it? Maybe you find yourself scrunching your shoulders in your Pilates practice.   This braided towel mini workout will strengthen the muscles that help us find good posture and will leave your […]

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