November 2018 Inspiration of the Month Debra Aegerter When did you start Pilates and what inspired you to start? I was looking for a way to increase my strength so that I could continue practicing and teaching yoga. I was struggling with some of the more challenging yoga poses I had been able to do […]

What do you love about teaching Pilates and Barre?  I love those moments when a client finds an exercise in their body, feels the intention of the movement, and a new connection with themselves. I really appreciate that Pilates and Barre both are not just about one thing or one muscle group at a time. […]

Need to relax after the holiday? Our free Roll, Release, and Relax class is the perfect way to destress and pamper yourself! You’ll spend all 50 minutes of this class using specialized therapy balls to do self massage throughout your entire body. These self massage techniques are designed to release tight muscles and fascial adhesions, […]