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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
What is a barre class anyway?
Barre, Motivation and InspirationI’m guessing that some of you think that a barre class is only for people that have taken dance lessons in the past! That is absolutely not the case. The Barre classes at Rivercity Pilates combine attributes of Pilates, dance, and functional fitness training. This class incorporates small isolated movement to fatigue the muscles, large range of […]
Do you want to feel and move better? This is the class for you: Roll, Release and Relax with Carey
Pain, Pilates & AgingPeople have been Raving about this Guided Rolling Class with Carey Sadler Saturdays at 8 am From reducing migraines, to reducing pain, to just plain feeling better, clients have been loving our Roll, Release and Relax class on Saturdays at 8 am. Many of the principles we employ in this class are described in […]
Two things your body absolutely needs in the morning!
Foam Roller, Group Classes, Motivation and Inspiration, Pilates in Your LifeEvery morning after I get up I grab a glass, fill it with water and make my self drink it. I say “make” because on many days I’d much rather have my coffee first thing…but I know that water is what my body really needs and making this simple little change in my habits (water first […]