Sunday, December 9 at 3 pm with Carey Sadler This Pilates inspired movement class will combine stretching, release work using small therapy balls and traditional Pilates exercises. We’ll explore how movement can be used as a self care tool to help you feel better in your body and specifically your back. You’ll leave class […]

November 2018 Inspiration of the Month Debra Aegerter When did you start Pilates and what inspired you to start? I was looking for a way to increase my strength so that I could continue practicing and teaching yoga. I was struggling with some of the more challenging yoga poses I had been able to do […]

What do you love about teaching Pilates and Barre?  I love those moments when a client finds an exercise in their body, feels the intention of the movement, and a new connection with themselves. I really appreciate that Pilates and Barre both are not just about one thing or one muscle group at a time. […]