Beginner Pilates Mat Series 4 weeks – Wednesdays at 5pm October 3, 10, 17, 24 Everybody has to start somewhere and if you are looking to start practicing Pilates or maybe come back to your practice, this is a great place to start. The Pilates Mat for Beginners class will focus on learning the fundamental Pilates […]

Sometimes when I start talking about feet exercises or showing them to clients I gets some crazy looks.  I can just imagine the dialog going on in my clients head…… “I came here to do Pilates, you know…strengthen my core and tone my body so I can feel strong and energized in my life.  I […]

      Life Inspired is our free monthly community event! This month’s class is Mindful Mat Pilates with Jane. Mindful Mat Pilates is a class focused on learning the basic Pilates Mat exercises in your body, with an emphasis on the Pilates principles of control, breath, centering and concentration. You’ll learn to adjust exercises […]