This workshop will take you through the entire Pilates Mat sequence that Joseph Pilates outlined in his book, “Return to Life”.  For each exercise we’ll talk about how Joe did the exercise, the goals and skills of the exercise, transitions between exercises and how you can find a working level version of the exercise […]

Start your week right with our Beginner Yoga Class on Sundays at 4pm! This series is designed to introduce Yoga to those with limited or no experience. If you’re a beginner in Yoga or haven’t practiced in awhile, start here! Over the course of 4 weeks, we will learn the basics of Yoga, breath work, […]

Healthy Feet Workshop October 6, 2018 – 11 am Cost $20.00 If you have ever had foot pain you know how debilitating it can be and how it can affect your whole body. In this workshop we’ll talk about some basics of why the feet are so important in relationship to the rest of the […]