One of the most common complaints I hear from my clients as they age is stiffness and specifically morning stiffness. If you often find yourself feeling stiff and creaky wondering what is going on with your body…I have some great news for you.  There are lots of things you can do to improve how your body […]

Tell us about yourself / your family. I’m a small-town Iowa girl, born into a family that can trace its roots back for generations. My brother (older) and sister (younger) would probably describe me as a “problem child,” and admittedly, that middle position does have its challenges. Yet I think that’s why I always felt a […]

picture of Rivercity Pilates instructor Shayna Boylen

What do you love about teaching Pilates?   Watching my clients walk in with the stress of the day and walk out rejuvenated is super rewarding. We all live such busy lives and its difficult to find time to take care of ourselves. I love being part of the one hour a day someone is dedicating to […]