1. Inspire others to add more healthy movement into their life.   2. You can’t teach Pilates without doing it in your own body (keeps you committed to your own Pilates practice). 3. You can teach Pilates anywhere in the world. Teach at the local gym, rec center, or at a studio near you! 4. […]

Color Street Nails Open House with Cyndi Kindred Saturday, June 16 —   8:30 to Noon Join us for some fun decorating your fingernails! Color Street nail strips are made in the USA out of finger nail polish and are very easy to apply.  They come in all kinds of fun colors and designs, including lots of sparkles!! […]

Video of the Month   Feeling tight in your hips and legs?  Grab your theraband or fitness band and try this series designed to create mobility and flexibility in your legs and hips!