Most devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels and how it keeps them from getting those reoccurring injuries that often sideline them from their favorite exercise!    One of my favorite quotes from Joseph Pilates says, […]

Cheryl Ring    Inspiration of the Month July 2018 When did you start Pilates and what inspired you to start? I’m not actually sure! April 2016? (we looked it up Cheryl!) Watching my mom and aunt age was the kick I needed to start. I was looking for something that would help me stay strong and that I could […]

I have 3 Pilates secrets for you!  Absolutely every Pilates workout you do is designed to be a total body workout that strengthens your core the entire time! Who doesn’t want that? The absolute key to progressing quickly and safely is in how you do the exercises.   This is the big one…Using the Pilates […]