May Video of the Month     Osteoporosis and Pilates Have you been diagnosed with Osteoporosis or Osteopenia?  Are you concerned about what type of exercise you should and should not be doing?  In this workshop we’ll talk about the type of movements and exercises that are recommended and not recommended for those with Osteopenia […]

Inspiration of the Month Martha Szylberg When did you start Pilates and what inspired you to start?   I started when my yoga studio closed. I wanted group class exercise close to home in a friendly atmosphere. I had never tried Pilates but heard it was good exercise. How often do you practice Pilates and […]

Joe’s Challenge Winner! Since January 1st many clients participated in what we called Joe’s Challenge! We challenged you to complete 30 sessions of Pilates or Yoga by March 31 or by the end of April if you got a late start. We asked you to send us an email about how you felt after 10, […]