Simple Movement Tools to Relieve Neck &  Upper Back Tension with Carey Sadler April 22, 6 PM – 7:15 PM Are you one of the millions who suffer from chronic neck and upper back tightness and maybe even pain?  This workshop will empower you to take charge of how your body is feeling by giving you simple movement tools […]

Joe’s Challenge Continues until April 30! …and the winner will be announced!!!   Here’s a quote from a client who is finished with her 30 sessions…   “I finished my 30th class yesterday for the 30 class challenge.  I went into the challenge to re-focus on the core exercises and to become stronger.  I have enjoyed […]

Reformer Jumpboard Basics with Shaina Boylan Sundays,  April 15, 22, 29, May 6 12:30 – 1:30 pm This 4 week series is designed to introduce you to the Pilates Jump board! The Pilates Jump board is a great way to add cardio and strength training into your workouts without impact. You’ll be laying on the Pilates […]