Try out one of our new Foot Correctors at the studio!!  This video is a quick tutorial of 3 basic movements you can do to help gain strength and mobility in your feet!!     

Enter before May 5th !! Do you know a mom or grandma in your life who could use a little me time? How about a mom who could really benefit from adding some healthy movement time into their life? We know that moms are generally the people who give, give, give to others and put […]

Simple Movement Tools to Relieve Neck &  Upper Back Tension with Carey Sadler April 22, 6 PM – 7:15 PM Are you one of the millions who suffer from chronic neck and upper back tightness and maybe even pain?  This workshop will empower you to take charge of how your body is feeling by giving you simple movement tools […]