I taught a Pilates Reformer class yesterday and had 2 participants…one was 26 and the other was more than 50 years older!  I couldn’t help thinking as I was teaching… How amazing is that??! These two women who are clearly at very different places in their lives came in and got on their reformers and went […]

Find Your Core with the Oov with Jenny Arnold April 28, 11am to 12:15 pm Do you ever wonder if you are actually engaging your “core muscles”? Do you ever question if you actually have core muscles? ( We know you do!) Maybe you just want to know how you could engage those core muscles better […]