Can Pilates Class be effective with someone 50 years your senior??

I taught a Pilates Reformer class yesterday and had 2 participants…one was 26 and the other was more than 50 years older!  I couldn’t help thinking as I was teaching… How amazing is that??! These two women who are clearly at very different places in their lives came in and got on their reformers and went […]

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Workshop: Using the Oov to find your core.

Find Your Core with the Oov with Jenny Arnold April 28, 11am to 12:15 pm Do you ever wonder if you are actually engaging your “core muscles”? Do you ever question if you actually have core muscles? ( We know you do!) Maybe you just want to know how you could engage those core muscles better […]

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Workshop: Yoga for the Body, Mind and Soul

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Spring Cleaning – A Yoga Practice for the Body,Mind and Soul   with Nicole Sohalia Hussain March 24, 11:30am to 1:30pm Join guest instructor Nicole for this special yoga practice designed to cleanse your body, clear your mind, and speak to your soul. In this two-hour workshop, Nicole will blend powerful detoxifying pranayama (breathwork) with dynamic asana […]

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