Joe’s Challenge Continues until April 30! …and the winner will be announced!!!   Here’s a quote from a client who is finished with her 30 sessions…   “I finished my 30th class yesterday for the 30 class challenge.  I went into the challenge to re-focus on the core exercises and to become stronger.  I have enjoyed […]

Reformer Jumpboard Basics with Shaina Boylan Sundays,  April 15, 22, 29, May 6 12:30 – 1:30 pm This 4 week series is designed to introduce you to the Pilates Jump board! The Pilates Jump board is a great way to add cardio and strength training into your workouts without impact. You’ll be laying on the Pilates […]

   Inspiration of the Month Jane McKenrick When did you start Pilates and what inspired you to start? After I received an email about Pilates teacher training last fall, I signed up for a complimentary session with Carey and had the feeling I was about to get hooked. I’ve never really looked back! Additionally, I […]