Spring Cleaning – A Yoga Practice for the Body,Mind and Soul   with Nicole Sohalia Hussain March 24, 11:30am to 1:30pm Join guest instructor Nicole for this special yoga practice designed to cleanse your body, clear your mind, and speak to your soul. In this two-hour workshop, Nicole will blend powerful detoxifying pranayama (breathwork) with dynamic asana […]

  Yoga with Nick Glasgow Friday, March 23 6 to 7:30 pm   Life Inspired is a monthly gathering that we host for our clients and the community to come to the studio and maybe learn something new and always having some fun with each other! This month we will host a Yoga class with Nick […]

What clients are saying about Joe’s Challenge after 20 sessions!   I finished my next 10 classes this week, so I have 20 completed all together. I have been a bit disappointed because the number on the scale has not changed at all.   What I am excited about though are the inches that I’ve […]