Yoga with Nick Glasgow Friday, March 23 6 to 7:30 pm   Life Inspired is a monthly gathering that we host for our clients and the community to come to the studio and maybe learn something new and always having some fun with each other! This month we will host a Yoga class with Nick […]

What clients are saying about Joe’s Challenge after 20 sessions!   I finished my next 10 classes this week, so I have 20 completed all together. I have been a bit disappointed because the number on the scale has not changed at all.   What I am excited about though are the inches that I’ve […]

    When did you start Pilates and what inspired you to start?   Racing around doing everyday activities, I started to gradually loose flexibility, which slowly started to impact mobility.  A buzzing sensation in my leg down to my right foot ultimately suggested something needed to be done.  Massage provided relief, but it was temporary. My wife had […]