Find Your Core with the Oov with Jenny Arnold April 28, 11am to 12:15 pm Do you ever wonder if you are actually engaging your “core muscles”? Do you ever question if you actually have core muscles? ( We know you do!) Maybe you just want to know how you could engage those core muscles better […]

Spring Cleaning – A Yoga Practice for the Body,Mind and Soul   with Nicole Sohalia Hussain March 24, 11:30am to 1:30pm Join guest instructor Nicole for this special yoga practice designed to cleanse your body, clear your mind, and speak to your soul. In this two-hour workshop, Nicole will blend powerful detoxifying pranayama (breathwork) with dynamic asana […]

  Yoga with Nick Glasgow Friday, March 23 6 to 7:30 pm   Life Inspired is a monthly gathering that we host for our clients and the community to come to the studio and maybe learn something new and always having some fun with each other! This month we will host a Yoga class with Nick […]