If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor or maybe you didn’t even realize that it was important to make sure your instructor was qualified and a good fit for you! When it comes to fitness many people think that a good trainer […]

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Do you sit a lot at work or at home?  Is your back hurting from sitting? Mayo Clinic research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around […]

   Pilates Anytime 2016 Teacher of the Year Carrie Pages will be at Rivercity Pilates in North Liberty, Iowa on April 13th and 14th, 2018         Click Here to read about the workshops and register!