Ready to join the movement? Fantastic! March is a particularly great month to embark on a Pilates Mat practice because the entire Pilates community is helping you get inspired and educated. Perhaps even pick up a copy of Return to Life through Contrology, the original Pilates book by the method’s founding father himself! We have […]

Beginner Class 4-Week Series      Wondering the best way to get started? Our beginner series classes will get you introduced to the movements in your body in a very beginner friendly atmosphere!  Schedule a complimentary private session with us and we can help you decide what options would be best for you based on […]

If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor or maybe you didn’t even realize that it was important to make sure your instructor was qualified and a good fit for you! When it comes to fitness many people think that a good trainer […]