What clients are saying about Joe’s Challenge after 20 sessions!   I finished my next 10 classes this week, so I have 20 completed all together. I have been a bit disappointed because the number on the scale has not changed at all.   What I am excited about though are the inches that I’ve […]

    When did you start Pilates and what inspired you to start?   Racing around doing everyday activities, I started to gradually loose flexibility, which slowly started to impact mobility.  A buzzing sensation in my leg down to my right foot ultimately suggested something needed to be done.  Massage provided relief, but it was temporary. My wife had […]

Ready to join the movement? Fantastic! March is a particularly great month to embark on a Pilates Mat practice because the entire Pilates community is helping you get inspired and educated. Perhaps even pick up a copy of Return to Life through Contrology, the original Pilates book by the method’s founding father himself! We have […]