Dear Pilates client, It’s Valentine’s Day and in honor of this day where we celebrate the things we love, I wanted to write you a little love note telling you how much I LOVE getting to be your teacher!  I am a big believer in the practice of gratitude and I keep a running list of […]

Take a look at a workout for Couples Pilates. This is something you can do at home and is a sneak peak of what is in store for our February Life Inspired Event!  

I am always preaching to people about finding an exercise method or type of exercise that you love. Being a movement professional for 20 years I know the importance of moving and I know if you don’t enjoy what you are doing you are not going to do it consistently in your life and that’s […]