Office Pilates Day 10: Neck and Shoulders Tension Reliever

In today’s Office Pilates Series Carey shows you how to use a small ball to relieve tension and stress in your neck shoulders.

For more Pilates exercises that you can do at your desk, visit our Office Pilates page!

[tweetthis hidden_hashtags=”#officepilates”]Are your neck and shoulders tense? Instant relief with this #Pilates exercise![/tweetthis]