Paddle Board and Pilates on the Lake with Carey!

This playful, all levels Pilates class on the paddleboards will focus on using controlled precise movements to strengthen your whole body! You’ll love how the feedback from laying on your board helps you really find your core muscles and helps you find balance in all your movements.  We’ll explore the traditional Pilates Mat sequence and give lots of variations on exercises so you can find one that is perfect for your body and experience level!  Beginners welcome!

Fridays 6pm to 7:15 pm from

June 9th – June 30th

$20/class (includes board rental)

Sign up soon by calling: Fin & Feather H2O at: 319-855-3455

Space is limited so sign up now to reserve your spot!